Calories in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
362 calories
Serving Size 5 oz (about 141 g)
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Serving Size 5 oz (about 141 g)
Amount Per Serving | ||
---|---|---|
Calories 362 | Calories from Fat 272 | |
% Daily Value* | ||
Total Fat
30 |
46 |
|
Saturated Fat
13 |
65 |
|
Trans Fat
0 |
||
Cholesterol
101 |
34 |
|
Sodium
86 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
23 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 362 calories in 141 grams of Lamb, shoulder,.
With 253 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
shoulder
whole
arm
and
blade
separable
lean
fat
trimmed
1/4"
choice
raw
Macronutrients split
0.0% Carbohydrates
74.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.